
Slow down.
Connect.
Nurture your wellbeing.
Upcoming Retreats
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Tending Transitions, Bowen Island, September 18-22, 2025
Join us to nourish your body and soul through gentle somatic practices, yoga, morning meditation and conscious breath. Let Sharon & Tanya weave a tapestry of restorative practices to unwind from the speed of modernity and harmonize your inner life.
XENIA RETREAT CENTRE on Bowen Island
September 18-22, 2025
Co-Facilitated by Sharon Abbondanza & Tanya Harmon
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Zazil Retreat, Oaxaca, Mexico Feb 6-11, 2026
Zazil is the Mayan word for ‘light’ and all that the idea of light signifies. On the Pacific coast of Oaxaca, Zazil is a unique retreat nestled under the southern arc of the sunlight reaching across the San Agustinillo Bay from east to west all day long. It truely offers the most spectacular panoramic sea view you can find in the Mazunte / San Agustinillo area!
Details coming soon. Contact me to learn more and to reserve your spot!
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Emergence, Vancouver Island, April 24-27, 2026
e·mer·gence: the process of coming into being; becoming known; unfolding; coming to light.
Welcome to retreat, where the gentle embrace of nature meets the transformative power of self-care. Join Tanya on Vancouver Island for the Emergence Spring Retreat—a holistic experience designed to revitalize your body, mind, and spirit.
During our time together, we'll delicately tend to both body and mind through a fusion of somatic yoga practices—ranging from invigorating to restorative. Silence, stillness, connection, breath, sound, and grounding will weave seamlessly into your retreat experience. Together, let's gently awaken to our inner selves, harmonize our nervous systems, and nurture a renewal of strength, kindness, and resilience.